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Posts published in “Food”

Zambian Food

Zambian Food

The staple food in Zambia is Nshima. Maize or corn is ground and then boiled to make a thick mash. (See our guide to How…

Ifisashi

Ifisashi is┬áZambia’s version of the greens in peanut sauce found all over Central and Southern Africa. Ifisashi, is usually a vegetarian greens and peanuts dish,…

Nshima

Nshima is a cornmeal product and a staple food in Zambia. It is made from ground maize (corn) flour known locally as mealie-meal. Nshima is…